Life in the middle:
Sandwich Generation is a term that applies to caregivers who are taking care of their elderly parents or grandparents at the same time they still have children at home. Members of the Sandwich Generation are generally in the 40 to 59 year old age range. Both men and women can find themselves in this position. These caregivers are pulled in many different directions at once, and may be so for many years. They may be providing physical care, financial help, and emotional support for both their elders and their children. Along with having a job, it’s a lot to juggle.
Life for those in the Sandwich Generation can be stressful and extremely busy. Here are some ideas that people in the Sandwich Generation can put into action right now to help them manage their time, their relationships, and their finances.
Hold family meetings. It’s important that everyone in a family knows what needs to be done, and sometimes it is possible to divide up the caregiving tasks.
Ask for help from other family members or other available resources when necessary. Reach out to a social worker, a senior advisor, or your Area Agency on Aging.
Plan ahead. It’s especially crucial for your financial future to look at how much you will need in the years to come, and all the ways you can be prepared
Take care of yourself. As a caregiver, it is so important that you take care of yourself. Getting enough rest, eating healthy food, and trying to achieve balance in your life will help you stay strong enough to do what you need to do. Find out about respite care options when you need a break.
For those who find themselves in the role of caregiver to their elderly loved ones, learn more about Lincolnshire Rehabilitation Center Merrillville IN.